Yoghurt is called rub, one of the most important dairy products, and is obtained from different types of milk, by fermenting by bacteria or special fungi. It is usually extracted from cow's milk or goat's milk or goats in some areas
Studies on the benefits of yogurt
Many people suffer from the accumulation of fat in the abdomen, which leads to the formation of "rumen"; therefore, we recommend these people to eat yogurt as one of the most important therapeutic recipes that help to reduce the accumulation of fat in the abdomen, by eating three times a week At least, this is confirmed by recent studies that showed that yogurt can help rid the rumen, because it contains bacteria "lactobacillus acidophilus", which contribute to the role of milk fermentation, and contains the enzyme "lactase" digestion of lactose sugar in milk
It is noteworthy that 85% of the mature people in the Arab and African peoples lack the enzyme "Lactobacillus acidophilus," This is especially evident that those suffering from the lack of this enzyme have difficulty digestion, bowel disorders, indigestion and bloating
Dr. Hamed Abdullah, the National Research Center in Egypt, said in a study that yogurt is capable of burning body fat, which causes the body to lose fat and retain muscles. He said in his study that people who regularly eat yogurt, especially "skimmed yogurt" lose more weight than people who rely on diet and diet only a few calories
One study conducted on more than 400 people found that those who ate yogurt in a diet based on reduced carbohydrates, sugars and fats lost more than 80 percent of abdominal fat, 22 percent of their weight and 61 percent of body fat. In just 12 weeks, thus achieving people's dream of losing extra weight without discomfort, especially women who complain of accumulation of fat in the abdomen
The most dangerous types of excess fat are those that accumulate in the abdominal area; because they affect the appearance of the human, and appear in the appearance of inappropriate and lax, in addition to the risk of heart disease and diabetes, so eating yogurt rich in calcium helps to lose more than one inch in the region Middle - middle body. The researchers confirm that the proportion of calcium in the food that supports the body and stimulates the burning of more fat and does not allow the accumulation of new quantities in the body, and food that does not contain calcium or contains a few of it only increases the production of enzymes producing fat
Dr. Lamia Al-Sibai, a nutritionist, advises that eating low-fat yogurt is rich in calcium because it contains only 100 calories in a 180-gram cup. Studies confirm the ability of yogurt to reduce colon cancer. Increase the activity of the immune system, it also works to lower cholesterol in the blood, and also active components of yogurt to resist parasitic infections
Other studies have revealed that there is some kind of yogurt protein capable of lowering high blood pressure, and Japan has alerted to this and has produced a therapeutic compound containing this protein, which has proved effective in this field, and do not forget that yogurt gives the body vitamins essential and important for life as vitamins B1,, B3, B5, B6, B12, vitamin A, and K
